Millions of people struggle from a condition called leaky gut syndrome and don’t even know it.
Unless you actively suffer from some sort of digestive issue, you may think your gut is in tip-top shape. That unfortunately isn’t the case, though. Check out this infographic to see the many ways your gut affects your entire body (article continues below):
What is Leaky Gut Syndrome?
When the gut isn’t working properly, chances are you have “leaky gut syndrome.” Just like it sounds, this means your gut is leaking.
via Dr. Axe
The lining of your digestive tract is full of pores. Normally, those pores are tiny and work to keep harmful bacteria, toxins and undigested food particles from passing into the bloodstream. When someone has leaky gut syndrome, though, those pores widen. Widened pores allow harmful substances to literally “leak” into the bloodstream (as shown in the photo above).
As you can imagine, your body’s immune system will treat the leaked bacteria, toxins and undigested food particles as invaders. Your body will begin to attack itself, trying to ward them off.
This can lead to:
- Food Intolerance
- Joint Pain
- Weight Gain
- Skin Issues, Such as Acne
- Anxiety/ Depression
If leaky gut persists, it can lead to more serious autoimmune diseases.
There are five main causes of leaky gut syndrome.
- Poor Diet (filled with sugar, unhealthy fats, gluten, GMOs, processed foods, etc.)
- Toxic Overload
- Antibiotic Use
- Gut Bacteria Imbalance
- Chronic Stress
The Leaky Gut Repair Plan
To heal leaky gut, you must first clean up your diet. Then you’ll need to start repairing your damaged intestinal tract. You can do this by eating healing foods and balancing your gut bacteria with probiotics.
I have outlined a simple, yet effective, 3-step repair plan. How quickly this plan will work truly depends on your body. Since everyone’s digestive issues are different, there is no time stamp on when your gut will be healed. With that said, this repair plan WILL help!
1) Remove all food allergens
Go through your kitchen cabinets/refrigerator and remove all processed foods. It’s important to detox your body from sugar, unhealthy fats, gluten and dairy.
You will also want to ditch conventional produce. Instead, make the switch to organic. This will eliminate harmful pesticides and GMOs.
During this process of cleaning up your diet, it’s recommended to try the elimination diet. Click here to learn more about this one-month diet plan.
2) Eat bone broth
Bone broth is one of the best foods to help heal a leaky gut. It’s made from simmering animal bones in water for 8-10 hours. While simmering, the bones release vitamins, minerals and collagen. Collagen is key for repairing a damaged intestinal tract.
3) Take Supplements
- COLLAGEN – As I just mentioned, collagen is key for repairing a damaged intestinal tract. That’s because it contains amino acids that are essential to cell growth. Those growing cells work to shrink widened pores, helping to keep harmful substances from passing into your bloodstream. You can consume collagen naturally through animal products such as eggs, poultry and fish. You can also find collagen protein powder. Make sure to choose a powder from grass-fed, pasture raised cows with no antibiotics or chemicals.
- L-GLUTAMINE – This supplement is an essential amino acid. It fights inflammation and thickens cell walls. You can find this supplement in powder form.
- PROBIOTICS – Probiotics are good living bacteria that help to balance out the bad bacteria in your gut. You can consume probiotics through fermented foods such as pickles, sauerkraut and kefir. Yogurt is also rich in probiotics. Along with eating probiotic-rich foods, you should start taking a daily probiotic supplement. We recommend Perfect Origins – Perfect Biotics. Click here to learn more about the superior strains and health benefits of Perfect Biotics.