Top 12 Daily Detox Tips To Keep You Feeling Great

By Melissa Gundersen | May 27, 2016

When most people hear the word “detox” they think of a week-long event where they can’t eat any food and just drink a lot of vegetable juices. That is far from the truth, though. With toxins all around us — in our food and atmosphere — it’s smart to take daily steps to detoxify your body. Rather than starving yourself, you’re encouraged to nourish your body with whole foods while ridding your body of detrimental chemicals. Here is our list of the top 12 daily detox tips to keep you feeling your best.

1) Drink lemon water in the morning

Lemons are extremely nutritious and are one of the best detoxing foods around. Drinking lemon water in the morning has been linked to improved digestive health, strengthened immunity, weight loss, improved mood, and rejuvenated skin. Additionally, lemon water acts as a diuretic, meaning it can help the body rid itself of excess fluid retention and toxins.

2) Drink detox tea throughout the day

Tea is a natural diuretic and certain types of teas are touted for their detoxing abilities. Some of the best detox teas include green tea, ginger tea, lemon tea, turmeric tea, dandelion tea, and chicory tea (just to name a few).

3) Eat a superfood at each meal

Certain foods are rich in antioxidants and other nutrients that naturally improve health. Make sure to fill your plate with a good combination of fruits, vegetables, lean protein, and healthy fats. Some of the top superfoods you should add to your diet include:

Acai berry
Goji berries
Berries
Kale
Spinach
Maca
Spirulina
Turmeric
Asparagus
Grapefruit
Apples

4) Load up on herbs and spices

Many herbs and spices have antibacterial, anti-fungal, and anti-microbial properties that can help blast toxins in the body. Additionally, they add an extra kick of flavor to food without packing on calories. Some great options include:

Basil
Parsley
Cilantro
Garlic
Ginger
Turmeric

5) Go organic

Every year, more than one billion pounds of pesticides are used in the United States. Conventional fruits and vegetables are sprayed with those pesticides, which researchers say can negatively affect cells and overall health. The best way to avoid toxic chemicals (along with GMOs) in food is to go organic.

Additionally, conventional meats contain hormones, antibiotics, and other drugs that aren’t healthy for our bodies. The higher up the food chain, the more harmful substances they have in their body. The hormones and antibiotics given to the animals many people eat can negatively alter gut bacteria. Killing off good gut bacteria means “bad” bacteria will take over. This can lead to Leaky Gut Syndrome, poor immunity, weight issues, skin problems, and diseases.

See the other benefits of going organic here.

6) Sweat out the toxins

One of the most important detoxing methods is regular exercise because when you sweat your body is eliminating harmful toxins. If you’ve never tried a hot yoga class before then I definitely recommend trying one. Hot yoga is a great way to get your body dripping sweat. Also, spending some time in a hot sauna can help eliminate toxins!

7) Get fresh air

Fresh air helps to cleanse and oxygenate the body’s cells and tissues. Try to spend at least 20 minutes outside every day to breathe in the fresh air.

8) Oil pull

Chances are you’ve heard someone talk about oil pulling — the act that involves putting a spoonful of oil into your mouth, swishing it around for upwards of 20 minutes, and then spitting it out into a trash bag. Today, scientists recognize the many health benefits of oil pulling. Topping the list of benefits is oral health. Oil pulling is one of the best ways to remove bad bacteria and plaque in the mouth, promoting healthy teeth and gums. Find out more about oil pulling here.

9) Dry brush your skin

Dry brushing is a great way to get dead skin cells off your body, unclog your pores, blast cellulite, stimulate the lymphatic system, and improve circulation. All you have to do is purchase a bristle brush, stand in the bathtub without any clothes on, and run the brush over your dry skin. Start at your feet and work your way up your body. Dry brushing only takes about five minutes and can work wonders!

10) End your day with a detox bath

A detox bath is typically made with essential oils and Epsom salt (AKA magnesium sulfate). Since an estimated 80 percent of Americans are magnesium deficient, submerging your body into a tub of Epsom salt water can be extremely beneficial. Did you know that magnesium deficiency has been linked to heart attacks, type 2 diabetes, constipation, anxiety, depression, and chronic fatigue? Find out more about detox baths here.

11) Don’t forget probiotics

Probiotics are the good bacteria your gut needs in order for your body to thrive. The standard American diet filled with processed food and sugar, high-stress lifestyle, and antibiotic use all kill our good gut bacteria. To help replenish your microbiome and flush out toxins, take a high-quality probiotic supplement daily.

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12) Prioritize sleep

Getting enough sleep is just as important as eating healthy and working out. If you don’t get enough rest each night you will drive up your hunger hormones, meaning you’ll be overwhelmed by unhealthy food cravings. Also, your productivity level will drop. Doctors recommend getting between 7-9 hours of sleep each night. Some tips to help you sleep more soundly include:

Keep a sleep schedule (go to sleep and wake up at the same time every day)
Avoid alcohol before bed
Limit caffeine after 12 pm
No electronics in bed
Read a book
Take a relaxing detox bath before bed
Do some light stretches before tucking yourself into bed

Health Tips, Latest Gut Health Articles

7 Ways To Prevent and Reverse Age Spots (#5 Will Surprise You)

By Melissa Gundersen | May 26, 2016

Age spots – the brown spots on your face, chest, arms, and body – are robbing you of your youth. I don’t know about you, but I think it’s time to get it back!

Age spots are primarily caused by years of sun exposure. When you’re exposed to the sun, melanin rises to the skin’s surface as a way of protecting itself. Along with blocking the sun from penetrating the skin too deeply, melanin makes skin look darker. While you may love the way your tan looks, over time melanin may start accumulating in little pockets all over your skin. This is how many blotches and age spots (AKA hyperpigmentations) are formed.

Age spots can also be caused by tanning beds, certain medications, and genetics. Thankfully, there are a few things you can do right now to reverse age spots and prevent new ones from forming.

1) Avoid the sun between 10 a.m. and 2 p.m.

The sun’s rays are strongest between 10 a.m. and 2 p.m. and can cause the most damage during that time frame.

2) Wear sunscreen every day (all year long)

Even on cloudy days, your skin is exposed to the sun’s rays. So regardless of whether you think you need to wear sunscreen or not, it’s best to run some on your face, chest, arms, and hands. Dermatologists recommend wearing at least SPF 15

3) Apply sunscreen before sun exposure

Do you typically apply sunscreen after you’re already in the sun? Perhaps you put it on as you’re laying by the pool or after you’ve arrived at the beach. If that’s the case, it’s time to change up your sunscreen routine. Instead, apply sunscreen at least 30 minutes before going in the sun and reapply every two hours.

4) Wear protective clothing when you’re outside

Hats and gloves can go a long way!

5) Balance your hormones

Excess estrogen levels in relation to progesterone levels can contribute to increased age spot formation. A few warning signs of estrogen dominance include:

Weight gain
Mood swings
Fatigue
Breast swelling and tenderness
Irregular or abnormal menstrual cycles

If you are estrogen dominant eat a hormone balancing diet filled with lots of fruits, vegetables, fiber, a moderate amount of healthy fats, and protein. This would be a great time to detox your body. Also, focus on reducing your stress level.

6) Eat foods rich in antioxidants

Free radicals in the body can help form age spots. Eating antioxidant-rich foods will fight those free radicals.

7) Use a good dark spot corrector cream

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Also, add Perfect Flush as a cleanse and detox.

Featured, Health Tips, Uncategorized

The Best Way To Erase Dark Spots (Without Painful Lasers or Peels)

By Melissa Gundersen | May 21, 2016

Do you want to look younger and feel fabulous?

Okay … that’s a silly question. Of course you do! Well, I have a secret for you. The best way to shed years off your appearance is to show your skin some loving. New studies show that dark spots on your face, neck, and hands can make you look up to 20 years older than you actually are. That’s because, not only do dark spots reveal years of sun damage, they can also trick the eye into thinking your skin is bumpy, uneven, or wrinkly – even if it’s not. No one wants that!

The good news is, you can get rid of age spots, sun spots, acne spots, or liver spots. But before you start evening your skin tone, you should really know what’s causing those nasty spots in the first place.

About 90 percent of dark spots are caused by routine sun exposure. In an effort to protect itself, your skin produces melanin. Along with blocking the sun from penetrating the skin too deeply, melanin makes skin look darker. While you may love the way your tan looks, over time melanin may start accumulating in little pockets all over your skin. This is how many blotches and dark spots (AKA hyperpigmentations) are formed.

Sometimes spots form without the sun as a result of genetics, acne scars, or taking certain medications.

So how can you get rid of these unwanted spots?

First things first, you should get dark spots checked by a professional to make sure they aren’t cancerous. While dark spots can turn into melanoma, often times, they are just a visual frustration that add years to your appearance.

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For many years, people have turned to skin bleaching, chemical peels, and/or laser treatments as a way to reduce the appearance of dark spots. Let me first address skin bleaching. The problem is many bleaching creams are loaded with toxic chemicals that aren’t healthy for your skin or body. Remember – what you put on your skin seeps into your bloodstream and impacts your health. Dermatologists even warn patients that such bleaching products can cause cancer. Fewer dark spots on your skin certainly isn’t worth that risk. Plus, your spots may not even fade completely!

Does it even work?

Top dermatologists say bleaching creams can sometimes leave a light ring around dark spots, making them look even worse!

So what’s left?

While chemical peels and laser treatments are popular, they can be quite painful, require a recovery period, and are expensive. Then there are the cheaper home remedies. Sure you can try rubbing lemon juice or onion juice on your skin. Some people swear by those stinky solutions. But chances are you’ll get frustrated in a week or two when you don’t see results and then stop.

It may seem like there isn’t anything else you can do to get rid of dark spots. But, if you remember back to the beginning of this article, I told you that evening your skin tone is possible!

Gut Health Project recommends Perfect Biotics to ensure a healthy gut. Add this probiotic to your daily routine!

Also, add Perfect Flush as a cleanse and detox.

Featured, Latest Gut Health Articles, Uncategorized

This Is Making You Look 20 Years Older!

By Melissa Gundersen | May 20, 2016

Do you want to look younger and feel fabulous?

Sometimes spots form without the sun as a result of genetics, acne scars, or taking certain medications.

So how can you get rid of these unwanted spots?

See the dark spot eraser thousands of people are talking about!

Click Here To Learn More

Does it even work?

Top dermatologists say bleaching creams can sometimes leave a light ring around dark spots, making them look even worse!

So what’s left?

It may seem like there isn’t anything else you can do to get rid of dark spots. But, if you remember back to the beginning of this article, I told you that evening your skin tone is possible!

Digestive System, Health Tips, Latest Gut Health Articles

Top 5 Ways You Benefit From Going Organic

By Melissa Gundersen | May 18, 2016

If you’re someone who eats a diet rich in fruits and vegetables then you probably think you’re feeding your body the nutrients it needs to thrive. While that’s certainly true, if you’re eating conventional produce then your diet isn’t nearly as healthy as you think it is. Find out how everyone can benefit from going organic:

1) Avoid Chemicals

Conventional fruits and vegetables are sprayed with pesticides. Every year, more than one billion pounds of pesticides are used in the US. This isn’t something that you should overlook. With hundreds of different chemicals being sprayed on our food, researchers and doctors are linking pesticides to mental health problems in both children and adults. According to Dr. Joseph Mercola, these poisons disrupt signals between our neurons, which is an action that’s been linked to neurodegenerative diseases.

2) Avoid GMO

GMO stands for “Genetically Modified Organism.” To put it simply it’s not a product of Mother Nature. Rather, it’s a product of science that’s created to “enhance” the food we eat. By adding GMOs to produce, we get brighter berries, hardier crops, and seedless fruits. Although GMOs have been deemed safe by the Food & Drug Administration (FDA) in the US, over 60 countries around the world have outright banned or strictly regulated the production and sale of GMO products.

To date, GMOs can be found in roughly 80% of all the crops grown domestically in the United States. What’s worse – GMO foods do not have to be labeled as such in the US. One way to ensure you’re not eating GMO food is to eat organic. Organically grown food cannot be genetically modified in any way!

3) Avoid Hormones and Antibiotics in Meat

Conventional meats contain hormones, antibiotics, and other drugs that aren’t healthy for our bodies. The higher up the food chain, the more harmful substances they have in their body. That’s because their food contains these substances too. Every year in the US, tens of millions of pounds of antibiotics are used in animal feed. In fact, as much as 70 percent of all antibiotics sold in America are fed to chickens, cattle, and hogs. Additionally, animals may also be given growth hormones to artificially increase the amount of meat and milk the cattle produces.

The hormones and antibiotics given to the animals many people eat can negatively alter gut bacteria. Killing off good gut bacteria means “bad” bacteria will take over. This can lead to Leaky Gut Syndrome, poor immunity, weight issues, skin problems, and diseases.

Scientists, doctors, and the government also link the consumption of conventional meats with drug resistance in humans.

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4) Benefit From More Nutrients

Studies have shown that organically grown foods have more vitamins, minerals, antioxidants, and enzymes than commercially grown foods. That’s because the soil used to grow organic produce is managed and nourished with sustainable practices by responsible standards. Additionally, researchers have found organic dairy and meat contain about 50 percent more beneficial omega-3 fatty acids.

5) Organic Foods May Support Metabolism

It’s believed that eating fruits, veggies, and grains sprayed with pesticides exposes the thyroid to toxins that negatively affect the body’s fat-burning system. As you probably know, a sluggish thyroid and slow metabolism can lead to weight gain. So make the switch to organic today!