Between work, family, and other obligations, when was the last time you relaxed? Really think about that for a second. When was the last time you turned your cell phone off and just focused on yourself? Getting in a little “you time” it important for both your mental and physical health. What better way to relax than slipping into a hot detox bath before bed?
A detox bath is typically made with essential oils and Epsom salt (AKA magnesium sulfate). Since an estimated 80 percent of Americans are magnesium deficient, submerging your body into a tub of Epsom salt water can be extremely beneficial. Did you know that magnesium deficiency has been linked to heart attacks, type 2 diabetes, constipation, anxiety, depression, and chronic fatigue?
Check out the infographic below to find out the top eight ways you can benefit from a detox bath (plus, the proper way to take one):