Our gut bacteria have been linked to just about every function in the human body. It plays a large role in digestion, immunity, mood, weight, and skin. It’s also been linked to numerous autoimmune diseases, such as rheumatoid arthritis.
Rheumatoid arthritis is an inflammatory disease where the body turns on itself and attacks the joints. It causes pain, stiffness, and swelling in hands and feet. It can also destroy bone and cartilage. Plus, it can even damage organs like the lungs and kidneys. While scientists aren’t entirely sure what causes rheumatoid arthritis, new studies are showing a clear link between the disease and gut bacteria.
The Link Between Rheumatoid Arthritis and Gut Bacteria
In one study led by Dr. Dan Littman of NYU School of Medicine, researchers examined the DNA in 114 stool samples. The samples came from healthy participants along with people who had rheumatoid or psoriatic arthritis.
Researchers found patients with the autoimmune disease were more likely to have the bacterial strain “Prevotella copri” in their intestinal tracts than patients without the disease. Researchers also say the presence of Prevotella copri could result in a loss of healthy gut bacteria, which makes matters even worse.
Various animal studies have also found a connection. While more research is still needed, these current findings are quite telling.
Top 6 Tips To Improve Your Gut Health
- Clean up your diet by ditching processed foods
- Go organic
- Fill your diet with prebiotic and probiotic foods
- Take a daily probiotic supplement
- Make sure to get enough sleep (between 7-9 hours a night)
- Reduce your stress level
Don’t Just Choose Any Probiotic
I know this is shocking, but research suggests up to 80% of probiotic brands are useless! The main reason probiotic supplements fail is because they’re weak. Typically, capsules and tablets can’t protect the sensitive cultures from harsh stomach acids. This means, the beneficial bacteria never reach your intestine, where they can benefit your health. That is why doctors, medical professionals, and the Gut Health Project recommend taking a high quality daily probiotic supplement, like Perfect Biotic!
Perfect Origins is a powerhouse supplement that contains 15 superior strains of bacteria and has 30 billion high-quality CFUs.
If you want to learn more about how Perfect Origins will rebalance your gut and help cleanse your colon, click here.