It’s official … it’s the season for sneezin’. You know what I’m talking about. It’s that time of year when everyone seems to sneeze uncontrollably as they reach for the tissues in their purse and wipe their red, runny noses. It could be a common cold or maybe the flu. One thing is for sure, though, you don’t want any part of it!
The only thing you have to rely on is your immune system. If only you could talk to your body and tell it to pull out a shield to protect you from all those germs.
Your Gut Is A Shield… Well Sort Of
Did you know your gut and immune system are very closely linked? In fact, approximately 80% of your immune system is located in your gut! So if you want to stay clear of illness, you need to keep your gut in tip-top shape.
In order to keep your gut healthy, you need to balance out your gut flora. When in balance, your gut should house approximately 80% good bacteria and 20% bad bacteria.
Too Many Bad Guys?
When bad bacteria takes over, your immune system weakens. You will become more susceptible to illness, digestive issues, skin rashes, breakouts, weight fluctuation and mood swings.
An overload of bad bacteria could lead to leaky gut syndrome and autoimmune disease.
3 Ways To Boost Good Bacteria
Chances are your gut is overloaded with bad bacteria, which means you are going to need to make some lifestyle changes.
1) First things first, you need to clean up your diet. Sugar, unhealthy fats, gluten and GMOs kill off good bacteria and feed bad bacteria in the gut. The best thing you can do for your health is to eliminate processed foods and the 8 following ingredients. Instead, adopt a clean diet.
2) High stress levels can also contribute to poor gut health. Between work, kids, grandkids and husbands, it’s nearly impossible to eliminate all stress. However, there are a few things you can do to naturally de-stress:
3) Finally, get in your daily dose of probiotics! This is crucial to improving your gut health and immune system. Probiotics are live, beneficial bacteria. So by taking a daily probiotic supplement, you are literally replenishing your gut with exactly what needs.
Not All Probiotics Are Created Equal
If you currently take probiotics, you may feel a sense of security. You think you’re reaping all of their benefits. However, not all probiotics are created equal. In fact, research suggests up to 80% of the probiotics you take never reach your intestine, where they can benefit your health.
The main reason probiotic supplements fail is because they’re weak. Typically capsules and tablets can’t protect the sensitive cultures from harsh stomach acids. That’s why The Gut Health Project recommends Probiotic America.