Turmeric is a yellow spice that’s often used to flavor Indian cuisine, but it benefits way more than just your taste buds! The powerful spice has been used for its medicinal purposes for centuries. It was widely used in traditional Chinese medicine as well as Ayurvedic medicine. Today, researchers call turmeric a super spice since it has been shown to treat liver disease, respiratory problems, joint pain, cancer, and gastrointestinal ailments.
Turmeric’s therapeutic benefits are believed to be a result of its bioactive ingredient curcumin.
Curcumin is one of nature’s most powerful anti-inflammatories. In one study, researchers gave 117 people diagnosed with metabolic syndrome either one gram of curcumin powder or a placebo pill daily for eight weeks. At the end of the study, the curcumin group had lower levels of inflammation. This is just one of many studies that reached these findings.
For this reason, research suggests that turmeric may be helpful in treating inflammatory bowel diseases (IBD). IBD is a disease that affects nearly 1.4 million Americans and causes chronic inflammation in the digestive tract. It often requires surgery to help sufferers find some relief. The two main types of IBD are Crohn’s disease and ulcerative colitis.
Turmeric Stimulates Bile
Research studies have shown turmeric can stimulate the gallbladder and release bile. This bile helps the body break down and digest food. It also plays an important role in absorbing fats and certain nutrients.
Turmeric Can Help Relieve Gas
Turmeric has been shown to calm the digestive system, helping to relieve gas and bloating.
Turmeric is an incredibly versatile spice. If you want to add this super spice to your diet, but don’t know how to enjoy it, then check out these ideas:
- Turmeric Tea
- Turmeric Roasted Cauliflower
- Cleansing Vegetable Turmeric Soup
- Roasted Carrots with Turmeric
- Turmeric Quinoa
Looking To Improve Your Digestion? Don’t Stop at Turmeric!
If you really want to improve your digestive health, doctors and researchers recommend taking a daily probiotic supplement. Probiotics are the good bacteria your gut needs in order for your body to thrive. Taking a high-quality probiotic supplement has been linked to:
- Improved digestive health
- Improved immunity
- Weight management
- Improved skin condition
- Improved mood
- Better energy level